Why you should exercise daily

You've seemingly heard countless times how exercise is "good for you." But did you know that it can help you feel good, too? Getting the right amount of exercise can rev up your power levels and even help enhance your mood.

Rewards and Benefits

Experts recommend that teens get 60 minutes or more of moderate to energetic physical activity each day. Here are some of the reasons:
  • Exercise perks every part of the body, including the mind. Exercising causes the body to make chemicals that can help a body to feel good. Exercise can help people sleep better. It can also help some people who have moderate depression and lowering self-esteem. Plus, exercise can give people a real sense of achievement and pride at having achieved a certain goal — like beating an old time in the 100-meter dash.
  • Exercise can help you look better. People who exercise burn more calories and look more toned than those who don't. Exercise can help keep your body at a healthy weight.
  • Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. 
  • Exercise can help a person age well. This may not seem important now, but your body will thank you later. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong.
The three parts of a balanced exercise routine are: aerobic exercise, strength training, and flexibility training.

Source:- https://kidshealth.org/en/teens/exercise-wise.html#:~:targetText=In%20fact%2C%20exercise%20can%20help,help%20a%20person%20age%20well.

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